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Beverly Spring posted an update 5 years, 2 months ago
I’ve had to bow out again, but not by choice. I’ve been dog sick with symptoms beginning Friday and have been in bed since Saturday. And I’ve been a couple of days behind him. The good news is that we both have lost +/-10 lbs. Maybe one day I’ll get around to doing this cleanse.
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Beverly Spring posted an update 5 years, 2 months ago
Hello everybody! I had to bow out for a bit. Between our anniversary trip to Alabama, emergency trip to Maryland because we thought we were going to lose my father-in-law, eventually losing him and going out for his funeral, I had to take a step back. However, my diet took a huge hit and it showed up in a gout flare and and later joint pain. So I…[Read more]
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Beverly Spring posted an update 5 years, 2 months ago
@dori-martin-2, @ginger, @emily-2, I thought I had joined the Detox group, put I can’t see how to post there. I tried to post this question in the technical assistance group, but I can’t see how to post there either.
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Beverly Spring posted an update 5 years, 3 months ago
I have a question after listening to JJ’s podcast Saturday. She mentioned traveling with a water bottle and does not drink bottled water on a trip. Here is my problem, I cannot drink city water. First of all, it tastes gross and some places it smells gross. Second, if I drink city water, I get sick. So I buy bottled water on the road. I know JJ a…[Read more]
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Beverly Spring posted an update 5 years, 3 months ago
Things are catiwumpus around here, so I am going to put this on the back burner for a while. I’d like to revisit it when it calms down a bit.
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Beverly Spring posted an update 5 years, 3 months ago
I’ve joined the Clean Plate Challenge and chose the Newbie Track. Now that I have read it I am wondering if I should have gotten the advanced. I am neither new to the community nor am I new to the program. However, I will not be able to participate in the Tuesday night call and I will be out of town for part of the challenge. I’m leaving on 22 Jan…[Read more]
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Beverly Spring posted an update 5 years, 4 months ago
Thank you so much for the journal, Team JJ! It was such a surprise!
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Beverly Spring posted an update 5 years, 4 months ago
I started my 2020 protocols yesterday with a Detox! I am planning to do it again later with the community it we are doing it in January. If not, then I plan to do it on my own when I get back from Alabama.
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Beverly Spring posted an update 5 years, 4 months ago
Now that I am back home I can get back to thinking about my healthy eating plan. My health coach wants me to eat an apple every day for the pectin, but I am getting ready to go on phase 2 of the Carb Intolerance plan. I would like to find something with a lower sugar impact.
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Beverly Spring posted an update 5 years, 4 months ago
Now that I am back home I can get back to thinking about my healthy eating plan. My health coach wants me to eat an apple every day for the pectin, but I am getting ready to go on phase 2 of the Carb Intolerance plan. I would like to find something with a lower sugar impact.
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Beverly Spring posted an update 5 years, 6 months ago
Here is yesterday’s dinner. It is salmon with jerk rub cooked in avocado oil with a salad of red lettuce, carrots, and celery and my vegan ranch dressing.
I could only find So Delicious unsweetened vanilla coconut yogurt at Fred Meyer (Kroger.) When I tasted it at home without any seasoning I could only taste sour but I really tasted it after…[Read more]
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Beverly Spring posted an update 5 years, 6 months ago
Testing 1-2-3
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