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Tammy McKain posted an update 4 years, 8 months ago
I’m new on here and have started the “Fast Fitness” exercises on Wednesday. This has been my 3rd day now (I’ve always been into fitness; working out 5-6 days a week, before the COVID shut down on March 23rd. — it was my last day that I’ve been at the gym š ) It felt so good to actually get back into it again and have a schedule!!! I know…[Read more]
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Debra Dennis posted an update 5 years, 4 months ago
So, I’m on vacation and have pretty much thrown everything out the window. I did well over the holiday and pretty much blew it the first day of vacation. I really wish I would have brought shakes with me….I intended to….but, did not. Ugh!
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Kim H posted an update 5 years, 4 months ago
Hello, Superchargers!
Join us for our last Fireside Chat!
Monday, December 30th at 4:30pm PST, 7:30pm EST
Itās Our RW365 Celebration! Bring something to toast with & Letās ring in the New Year with Gratitude! Donāt miss out on the fun. Here’s the link to th Cocktail Guide https://jjvirgin.com/healthycocktailguideHereās the link to…[Read more]
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Kim H posted an update 5 years, 5 months ago
Hello, Superchargers!
Join us for the next Fireside Chat!
Tuesday. Dec 10 at 4:30pm PST, 7:30pm EST
Weāll be talking about how to stay on course & motivated with our goals during this holiday season. Please share with us something unique or unexpected about you.
Hereās the link to join the call: htt…[Read more]
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Dori Martin posted an update 5 years, 5 months ago
Hello, Superchargers!
Are you keeping up with your fitness routine?
Our awesome member, Robin Dauler, asked for a demo on the Xiser, JJ’s favorite way to burst train! Here’s a link to the quick video I made – and if anyone has any other requests or suggestions for our team to help motivate you to move, let us…[Read more]
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Dori Martin posted an update 5 years, 5 months ago
Gratitude:
Iām grateful to be a geek who enjoys learning about supplements, labs, and biochemistry
Iām grateful my 16-year-oldās driving is improving so Iām not white-knuckling it when Iām in the car with him
Iām grateful my mom, who lives with me, has an active social life and told me today that sheās never felt more free and worry-fre…[Read more]
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Emily Scheffelman posted an update 5 years, 6 months ago
Gratitude:
1. Grateful to be able to laugh with my kids. We were dancing in the kitchen and having fun together last night!
2. Grateful for the changing colors of leaves in Wisconsin and a beautiful fall day.
3. Grateful that my kids all have wonderful teachers at school who are kind, nurturing, and caring.
Affirmation:
1. Affirming my…[Read more] -
Emily Scheffelman posted an update 5 years, 6 months ago
Hello, Superchargers! Itās time for a giveaway. 😊
This week, weāre continuing to keep a GAM journal, and striving to record our gratitudes, affirmations, and little miracles every day. (Thereās a template that you can use in the Supercharger Daily Tracker.)
Every time you post your daily GAM in the Supercharger FB group or rw365 priva…[Read more]
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Kim H posted an update 5 years, 6 months ago
DAILY ESSENTIALS GIVEAWAY:
Tell us three things you are doing to make sure the Supercharger is a success for you?
My three things are
1. Cleaning out my pantry and refrigerator
2. Make sure my grocery shopping and food prep is done each week
3. Make sure I’m recording my GAM’s every dayI can’t wait to hear all about…[Read more]
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Emily Scheffelman posted an update 5 years, 6 months ago
Superchargers, please check your email for an important announcement and join us in the JJ Virgin Pre-Holiday Superchargers pop-up Facebook group! You should have received an invitation via email if you’re doing the Supercharger program. Thank you!
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Beverly Spring posted an update 5 years, 6 months ago
Here is yesterday’s dinner. It is salmon with jerk rub cooked in avocado oil with a salad of red lettuce, carrots, and celery and my vegan ranch dressing.
I could only find So Delicious unsweetened vanilla coconut yogurt at Fred Meyer (Kroger.) When I tasted it at home without any seasoning I could only taste sour but I really tasted it after…[Read more]
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Dori Martin posted an update 5 years, 6 months ago
PALEO SHAKE GIVEAWAY:
Keep track of your measurements and steps for the rest of this week using the Weekly Tracker Sheet included in the Supercharger Roadmap, and send a picture of those over to Dori@jjvirgin.net using āWeekly Tracker Giveawayā as the subject line to enter to win.
Entries must be received by Friday, October 25, and the Win…[Read more]
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Beverly Spring posted an update 5 years, 6 months ago
Testing 1-2-3
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Kathie Cude posted an update 5 years, 6 months ago
I couldn’t make the coaching call tonight. Are they archieved somewhere that we can listen to them?
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Jill Arnold posted an update 5 years, 6 months ago
I’m so disappointed that the calls are all on Wednesday evening. I lead a group of 3-4 year olds on Wednesday nights, which is great fun, but means I can’t attend any of the calls. WIll there be any on a night other than Wednesday?
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Lisa Winter posted an update 5 years, 6 months ago
Detox day ay 1 is in the books. Strawbery detox smoothie for breakfast. Chocolate Superfoods Smoothie for lunch and Vietnamese Chicken and Cabbage Salad. Yumm. I just hope I can sleep tonight.
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Debra Humbert posted an update 5 years, 6 months ago
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Deborah Gall posted an update 5 years, 6 months ago
Detox day 1. Yay! i have been ramping things up since we got home from Vacation last Thursday, or is that ramping down? lol now to get serious!
Weāve got this right?? Have a super charged day!
PS…still no email with last weekās call. When can i expect it? would be nice to watch before Wednesday! -
Emily Scheffelman posted an update 5 years, 6 months ago
Updated Kitchen Clean-Out Announcement
Hello, Superchargers! Our tech team has been hard at work updating the forum to make it more user-friendly! As a result, Iām reposting the Kitchen Clean-Out announcement and extending the dates of the contest so we can all have a chance to participate.
Please see the updated Kitchen Clean-Out A…[Read more]
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Lisa Winter posted an update 5 years, 6 months ago
I am so excited to begin detox tomorrow. I have all the recipes and they look delicious. I love when detox recipes are so good that they just become part of my regular menu. Here’s to the sucess of all of us!!!!!!!
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